Weigh In record (no journal entry) for 24 June 2015
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147.3 lb
Lost so far: 7.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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626 kcal
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Fat: 22.16g | Prot: 32.89g | Carb: 95.51g.
Breakfast: Carrefour Yaourt Soja, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Vinaigrette, Pâtes (Cuites), Fraises. Dinner: Bouillon de Légumes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Le Jardin d'Orante Sauce Salade Balsamique Sans Huile, Salade Verte, Oeuf, Crème Fraîche Épaisse, Carrefour Tomates Cerises au Jus, Herta Pâte Brisée. Snacks/Other: Auchan Lait Écrémé, Canderel Sucrette Sucralose, Café. more...
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1861 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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