Weigh In record (no journal entry) for 19 May 2023
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183.2 lb
Lost so far: 16.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1254 kcal
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Fat: 42.91g | Prot: 87.74g | Carb: 129.20g.
Breakfast: Pomme, Yoplait Skyr Nature. Lunch: Yoplait Skyr Nature, Framboises, Maille Mayonnaise Fine, Barilla Penne Rigate Blé Complet , Asperge, Delpierre Gambas. Dinner: Fraises, Myrtilles, Reflets de France Petit Saint-Nectaire Laitier, Carrefour Houmous, Carottes, Delpierre Gambas. Snacks/Other: Gerlinéa Barres Chocolat Orange. more...
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2548 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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