Weigh In record (no journal entry) for 19 May 2023
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132.5 lb
Lost so far: 47.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1009 kcal
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Fat: 44.85g | Prot: 71.85g | Carb: 73.25g.
Breakfast: Milch 1,5%, Spinat (Blattspinat oder Gehackt, Gefroren), Gut & Günstig Beerenmischung. Lunch: Lachsfilet. Dinner: YFood Heavenly Hazelnut. Snacks/Other: Koro Bio Energy Ball Salted Pistachio. more...
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losing 4.6 lb a week
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