Weigh In record (no journal entry) for 19 May 2023
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159.8 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1792 kcal
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Fat: 72.54g | Prot: 84.93g | Carb: 200.05g.
Breakfast: Golden Fruit TK Beerenmischung, REWE Sojajoghurt, DM Leinsamen Geschrotet , Chia-Samen, Alnatura Sojaflocken, Aldi Haferflocken, Zitronenkuchen. Lunch: Äpfel, Banane. Dinner: Linsensalat, Gazi Grillkäse, Ofengemüse, Kühne Eingelegte Gurken . Snacks/Other: Leibniz Pick Up! Minis Choco & Milk. more...
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losing 6.2 lb a week
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