beckssilver's Journal, 19 May 2023

305.6 lb Lost so far: 30.0 lb.    Still to go: 107.1 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 57.73g | Prot: 57.25g | Carb: 141.27g.   Lunch: Söbbeke Bio Joghurt Himbeere , Grillgemüse, Mühlenhof Veganes Mühlensteak Typ Rind, Gazi Halloumi Grillkäse, Bäcker Bachmeier Käsebrezen. Dinner: Lemonaid Ingwer, Vivera Veganer Speck, Milfina Schmand, Edeka Wraps. more...

253 kcal

Activities & Exercise: Hula Hoop - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...