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Dürüm um 20.00 Uhr
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1905 kcal
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Fat: 94.23g | Prot: 112.59g | Carb: 146.04g.
Breakfast: Aldi Mein Landkäse Mild, Hüttenkäse, Meierbaer Eiweiß Toastbrötchen. Lunch: NAFA Griechischer Bauernsalat. Dinner: Barbecue-Soße, K-Classic Tzatziki Quark, Aldi Frischer Krautsalat, Ofenkartoffel (Schale gegessen), McEnnedy Pulled Pork. Snacks/Other: Genuss Plus Brownie Balls, ESN Designer Bar Fudge Brownie. more...
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gaining 12.3 lb a week
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