11:20 am — 4:00 pm
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139.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1426 kcal
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Fat: 107.69g | Prot: 77.00g | Carb: 39.08g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Lindt 95% Cocoa Dark Chocolate, Bananas , Butter , Kirkland Signature Goat Cheese, Instant Coffee (Decaffeinated, Dry Powder), Fried Egg . Dinner: Lindt Excellence Roasted Hazelnut Dark Chocolate , Kirkland Signature Organic Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Earthbound Farm Organic Celery, Avocados From Mexico Avocado, Wild Coho Salmon (Cooked, Moist Heat) . more...
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losing 5.6 lb a week
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