Weigh In record (no journal entry) for 18 May 2023
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1805 kcal
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Fat: 98.09g | Prot: 59.41g | Carb: 135.56g.
Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: No Name Salted Blanched Peanuts, Hellmann's Light Mayonnaise, White Bread , Cheddar Cheese , Bologna. Dinner: Bologna and Cheese Sandwich with Spread, Coors Light Beer, No Name Salted Blanched Peanuts. Snacks/Other: No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Tostitos Salsa Medium. more...
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losing 3.5 lb a week
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