Weigh In record (no journal entry) for 18 May 2023
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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2715 kcal
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Fat: 135.16g | Prot: 212.29g | Carb: 153.38g.
Breakfast: 豆奶, 皮蛋瘦肉粥, 烧鸡（不吃皮）, 油条. Lunch: 麦当劳 麦辣鸡翅, 麦当劳 那么大鸡排, 酸辣酱, 烤鸭, 鸭肉, 卷饼. Dinner: 植物油, 米粉（煮熟）, 干炒牛河, 烤肉, 蜜汁叉烧, 炒空心菜, 烧鹅, 酸菜鱼. more...
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gaining 1.5 lb a week
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