Weigh In record (no journal entry) for 18 May 2023
|
133.2 lb
Lost so far: 46.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2023:
|
931 kcal
|
Fat: 59.61g | Prot: 23.12g | Carb: 83.67g.
Breakfast: Spiegelei, Avocado, Golden Toast Vollkorn Toast. Lunch: Avocado, Beste Ernte Junger Spinat, Gurke (mit Schale), Kiwi. Dinner: Käsekuchen, Dr. Oetker Russischer Zupfkuchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Usi12's weight history
|