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Antes e depois
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176.1 lb
Lost so far: 82.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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931 kcal
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Fat: 34.69g | Prot: 109.96g | Carb: 40.07g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Café com Leite Desnatado, Queijo Meia Cura. Lunch: A Granel Brócolis Refogado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface. Dinner: Queijo Meia Cura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface. Snacks/Other: Nutry Barrinha de Bolo de Chocolate, Dux Whey Protein Isolado Chocolate, Café. more...
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2190 kcal
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Activities & Exercise:
Working - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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