Weigh In record (no journal entry) for 18 May 2023
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171.9 lb
Lost so far: 21.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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755 kcal
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Fat: 26.00g | Prot: 80.50g | Carb: 85.00g.
Dinner: Old El Paso Fat Free Refried Beans, La Banderita Carb Counter Large Wrap, Wal-Mart 93/7 Lean Ground Beef . more...
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losing 0.2 lb a week
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