Weigh In record (no journal entry) for 18 May 2023
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181.9 lb
Lost so far: 2.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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2631 kcal
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Fat: 61.50g | Prot: 225.82g | Carb: 312.30g.
Breakfast: Skim Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries. Lunch: QuestBar Birthday Cake Protein Bar. Dinner: Black Beans, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). Snacks/Other: Clean Gainer. more...
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gaining 4.6 lb a week
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matheuscmenegon's weight history
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