Weigh In record (no journal entry) for 18 May 2023
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162.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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635 kcal
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Fat: 24.67g | Prot: 28.27g | Carb: 78.18g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Suco de Limão, Salada de Folhas, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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gaining 1.5 lb a week
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dica carabina's weight history
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