Weigh In record (no journal entry) for 18 May 2023
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190.5 lb
Lost so far: 195.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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2577 kcal
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Fat: 85.34g | Prot: 174.80g | Carb: 283.03g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Fazenda Bela Vista Iogurte Natural Desnatado, Hortifruti Mamão Papaia. Lunch: Purê de Batatas (com Leite Integral), Sadia Salsicha, Feijão Carioca Cozido, Tomates, Pepino Japonês, Azeite de Oliva, Chuchu Cozido, Paleta Bovina Cozida, Abóbora Cabotia, Abacaxi, Arroz Branco (Cozido). Dinner: Pão Francês, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. more...
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gaining 3.1 lb a week
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