Weigh In record (no journal entry) for 18 May 2023
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265.8 lb
Lost so far: 10.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1868 kcal
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Fat: 40.47g | Prot: 111.91g | Carb: 256.16g.
Breakfast: Dole Frozen Strawberries, Coffee with Cream, Orgain Ketogenic Collagen Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Whole Foods Market Whole Wheat Pita, Stop & Shop Baby Carrots, Campbell's Chunky Beef with Country Vegetables Soup, Tribe Everything Hummus. Dinner: Anheuser-Busch Bud Light Beer, Hannaford Summer Slaw, Nature's Own 100% Whole Wheat Hamburger Bun, Fit & Active 93% Lean Ground Turkey, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Hannaford Yellow Cling Sliced Peaches in 100% Juice, HEB Cantaloupe Chunks, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 5.3 lb a week
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