Weigh In record (no journal entry) for 17 May 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2274 kcal
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Fat: 92.48g | Prot: 133.06g | Carb: 232.00g.
Breakfast: Сахар, Prime Kraft Протеин, Carlson Рыбий Жир. Lunch: Жареная или Запеченная Курица, Простые Сдобы. Dinner: Скумбрия, Картофель Отварной, Каждый День Кекс Столичный . more...
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losing 10.8 lb a week
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Жулай Роман's weight history
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