Weigh In record (no journal entry) for 18 May 2023
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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741 kcal
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Fat: 31.20g | Prot: 66.23g | Carb: 48.93g.
Breakfast: Coca-Cola Coca-Cola Zéro (Canette), Café, Pain au Levain, Carrefour Bio Saumon Fumé, Oeuf à la Coque. Lunch: Saumon Fumé, Omelette. Dinner: Carrefour Bio Saumon Fumé, Picard Anneaux de Calmar. Snacks/Other: Abricots, Coca-Cola Coca-Cola Zéro (Canette). more...
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steady weight
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Geo.123's weight history
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