cj 42's Journal, 18 May 2023

138.2 lb Lost so far: 58.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 31.82g | Prot: 59.51g | Carb: 41.04g.   Breakfast: Banane, GutBio Mandeldrink Ungesüßt & Geröstet, Freshona Tomatenmark, Hartgekochtes Ei, Fol Epi Classic, Harry Eiweißbrot. Lunch: Landbeck Geflügelbratwurst. Dinner: DM Sportness Eiweiß 90 Shake, Erdbeeren. Snacks/Other: Knusperone Knuspy Müsli-Riegel Weiße Schoko. more...

1796 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...