Weigh In record (no journal entry) for 23 June 2015
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189.2 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1765 kcal
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Fat: 50.92g | Prot: 64.06g | Carb: 255.15g.
Breakfast: Erdbeeren, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Seeberger Sultaninen, Bio Basis-Müsli. Lunch: Müller Wackelpudding Himbeer, Villa Gusto Tortelloni Käse Sahne. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, Rispentomaten, Gurke (mit Schale), Gemischte Blattsalate, Gut Ponholz Hähnchen Mini Schnitzel. Snacks/Other: Krüger Schoko Cappuccino, Müller Wackelpudding Himbeer, K-Classic Il Meglio - Eierlikör, Milchkaffee, Leitungswasser, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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2941 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Working - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 3 minutes, Watching TV/Computer - 4 hours. more...
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losing 3.1 lb a week
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