Date started: 14 Oct 20

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 196.7 lb
22 Jun 24	155.6 lb	Reasonably Well
07 Apr 24	151.9 lb	Reasonably Well
23 Mar 24	151.0 lb	Reasonably Well
09 Mar 24	150.6 lb	Reasonably Well
02 Mar 24	151.0 lb	Reasonably Well
24 Feb 24	151.7 lb	Reasonably Well
17 Feb 24	151.0 lb	Reasonably Well
10 Feb 24	151.5 lb	Reasonably Well
03 Feb 24	152.3 lb	Reasonably Well
27 Jan 24	151.2 lb	Reasonably Well
20 Jan 24	151.9 lb	Reasonably Well
13 Jan 24	152.3 lb	Reasonably Well
06 Jan 24	154.5 lb	Reasonably Well
31 Dec 23	155.6 lb	Reasonably Well
30 Dec 23	155.6 lb	Reasonably Well
23 Dec 23	155.0 lb	Reasonably Well
16 Dec 23	156.5 lb	Reasonably Well
09 Dec 23	157.6 lb	Reasonably Well
02 Dec 23	159.0 lb	Reasonably Well
25 Nov 23	164.5 lb	Reasonably Well
18 Nov 23	163.4 lb	Reasonably Well
11 Nov 23	165.6 lb	Reasonably Well
05 Nov 23	168.9 lb	Reasonably Well
21 Oct 23	168.2 lb	Reasonably Well
01 Oct 23	168.0 lb	Reasonably Well
24 Sep 23	168.2 lb	Reasonably Well
18 Sep 23	168.9 lb	Reasonably Well
22 Jul 23	164.9 lb	Reasonably Well
02 Jul 23	162.9 lb	Reasonably Well
10 Jun 23	161.2 lb	Reasonably Well
04 Jun 23	162.0 lb	Reasonably Well
27 May 23	162.9 lb	Reasonably Well
21 May 23	161.2 lb	Reasonably Well
20 May 23	162.3 lb	Reasonably Well
13 May 23	161.6 lb	Reasonably Well
06 May 23	162.9 lb	Reasonably Well
29 Apr 23	163.8 lb	Reasonably Well
22 Apr 23	164.9 lb	Reasonably Well
15 Apr 23	166.7 lb	Reasonably Well
03 Apr 23	165.3 lb	Reasonably Well
01 Apr 23	164.9 lb	Reasonably Well
25 Mar 23	166.2 lb	Reasonably Well
19 Mar 23	169.3 lb	Reasonably Well
18 Mar 23	170.2 lb	Reasonably Well
11 Mar 23	172.0 lb	Reasonably Well
05 Mar 23	175.5 lb	Reasonably Well
25 Feb 23	175.3 lb	Reasonably Well
11 Feb 23	178.6 lb	Reasonably Well
29 Jan 23	184.7 lb	Reasonably Well
05 Jan 23	196.7 lb	Reasonably Well
06 Nov 22	193.3 lb	Reasonably Well
29 Oct 22	196.2 lb	Reasonably Well
14 Apr 22	187.4 lb	Reasonably Well
11 Dec 21	175.5 lb	Reasonably Well
03 Dec 21	178.4 lb	Reasonably Well
20 Nov 21	181.4 lb	Reasonably Well
13 Nov 21	182.1 lb	Reasonably Well
06 Nov 21	185.2 lb	Reasonably Well
24 Oct 21	186.5 lb	Reasonably Well
19 Oct 21	190.0 lb	Reasonably Well
19 Jun 21	185.8 lb	Reasonably Well
23 Dec 20	172.6 lb	Reasonably Well
09 Dec 20	173.9 lb	Reasonably Well
02 Dec 20	174.8 lb	Reasonably Well
25 Nov 20	176.8 lb	Reasonably Well
18 Nov 20	177.9 lb	Reasonably Well
11 Nov 20	181.2 lb	Reasonably Well
04 Nov 20	182.1 lb	Reasonably Well
28 Oct 20	185.6 lb	Reasonably Well
21 Oct 20	187.2 lb	Reasonably Well
14 Oct 20	196.7 lb	Reasonably Well

Date started: 23 May 18

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 189.6 lb
16 Oct 19	189.6 lb	Reasonably Well
10 Oct 19	196.2 lb	Reasonably Well
04 Jun 18	181.2 lb	Reasonably Well
30 May 18	196.2 lb	Reasonably Well
23 May 18	189.6 lb	Reasonably Well