Weigh In record (no journal entry) for 18 May 2023
|
171.1 lb
Lost so far: 34.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2023:
|
1483 kcal
|
Fat: 65.13g | Prot: 126.01g | Carb: 106.17g.
Breakfast: 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 光泉 無加糖鮮豆漿, Costco 奇亞籽, Garden of Life MD Protein (Rich Chocolate Flavor). Lunch: 奧利塔 特級初榨橄欖油, 黃肉甘薯, 奧利塔 特級初榨橄欖油, 去皮清肉（肉雞）. Dinner: 奧利塔 特級初榨橄欖油, 黃肉甘薯, 奧利塔 特級初榨橄欖油, Kirkland 鮭魚排. Snacks/Other: 福樂 頂級鮮奶優酪, 木瓜. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise1931's weight history
|