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20,6% de grasa
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1992 kcal
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Fat: 106.92g | Prot: 135.98g | Carb: 121.63g.
Breakfast: Whey Protein, Kefir, Ultimate Stack Creatina, Lidl Arándanos Congelados. Lunch: Almendras, Salmón, Milbona Yogur Natural, Ensalada medio día, Almendras. Dinner: Milbona Yogur Natural, Patata Cruda, Ensalada típica, Kefir, Eco Cesta Semillas de Chia, Tortilla de Huevo. Snacks/Other: Baresa Aceitunas Verdes Rellenas de Anchoa, Aguacate, Bellarom Cacao Puro, J.D. Gross Chocolate Negro Ecuador 95%. more...
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losing 15.4 lb a week
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