Weigh In record (no journal entry) for 23 June 2015
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200.4 lb
Lost so far: 27.8 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2015:
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3738 kcal
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Fat: 122.83g | Prot: 220.45g | Carb: 417.81g.
Breakfast: Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Lätta Halbfettmargarine, REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: REWE Sandwich Eis, Ja! Roggenvollkornbrot, wok gemüse, vossko hähnchen, raps, Frosta Hähnchenpaella, zwiebeln, paprika, Chiquita Banane. Dinner: Südzucker Zucker, Milfina Milch 1,5% Fett, Erdbeeren, Ja! Hähnchenbrustfilet, Grünländer Mild & Nussig, Ja! Roggenvollkornbrot. Snacks/Other: Blutwurst, K-Classic Jagdwurst, Aldi Roggenvollkornbrot, REWE Vollkorntoast, Rokoma Aprikosenkonfitüre, Lätta Halbfettmargarine, Ice-Fantasy Sandwich Classic, Lätta Halbfettmargarine, Ja! Roggenvollkornbrot, wok gemüse, vossko hähnchen, raps, Frosta Hähnchenpaella, zwiebeln, paprika. more...
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2818 kcal
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Activities & Exercise:
rad - 43 minutes, kraft - 1 hour and 16 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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