Weigh In record (no journal entry) for 18 May 2023
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163.4 lb
Lost so far: 0.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1300 kcal
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Fat: 69.22g | Prot: 57.55g | Carb: 118.61g.
Breakfast: Овсяная Каша на Молоке, Bonduelle Кукуруза, Вареное Яйцо, Майонез, Томатный Сок. Lunch: Язык Говяжий Отварной, Холодник. Snacks/Other: Rainbow Шоколад 80%, Изюм (без Косточек), Семечек Стакан Тыквенные Семечки. more...
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losing 4.6 lb a week
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