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Amazon815
Journal
23 Aug 09
Amazon815's Journal, 23 August 2009
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Weigh In record (no journal entry) for 23 August 2009
300.0 lb
Lost so far:
7.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2009:
1678 kcal
Fat: 71.25g | Prot: 89.69g | Carb: 138.66g.
Dinner:
Wonton (Meat Filled Fried Won Ton), chicken wings, shrimp fried rice.
Snacks/Other:
beer, tea, Sliced Ham (Regular, Approx. 11% Fat), american cheese, bread.
more...
3815 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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