Weigh In record (no journal entry) for 18 May 2023
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144.6 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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2256 kcal
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Fat: 92.86g | Prot: 144.44g | Carb: 202.72g.
Breakfast: Rührei, Meininger Schinkenspeck Geräuchert, Spiegelei, Meierbaer Eiweiß Toastbrötchen, Äpfel, Hüttenkäse. Lunch: Dürüm Döner. Dinner: Pommes Frites, REWE Bio Falafel Bällchen. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 3.1 lb a week
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