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I can’t figure this out. As part of my washout, I have to drink a lot of water. In addition to my usual intake of about 500-1000 ml, I am drinking 500 ml with each dose, three times a day. That means I am drinking at least 2 litres of water, or 2 kg/4.4 lbs, daily. I have about 3.5 days of this left. I won’t be sad when it’s finished.
Happy Wednesday my friends. 💜
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149.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1307 kcal
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Fat: 44.97g | Prot: 96.05g | Carb: 88.28g.
Breakfast: Coffee. Lunch: Arla Havarti Cheese Snack, Barilla Gluten Free Penne, Parmesan Cheese (Grated), Tostitos Hot Salsa, Chicken Breast, Blueberries, Liberte Greek Yogurt 0%, Granny Smith Apples. Dinner: Shawn’S Vanilla &Key Lime Ice Cream, Pork Loin (Whole) , Cucumber (with Peel) , Soy Sauce, Mushrooms , Brown Rice (Long-Grain, Cooked) , Sweet Red Peppers . Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine. more...
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2345 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Driving - 50 minutes, Watching TV/Computer - 5 hours, Sleeping - 6 hours and 20 minutes, Desk Work - 8 hours and 10 minutes. more...
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losing 0.5 lb a week
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