Weigh In record (no journal entry) for 17 May 2023
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167.2 lb
Lost so far: 14.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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549 kcal
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Fat: 27.56g | Prot: 32.51g | Carb: 47.63g.
Breakfast: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Chilli Man Lean Meat Chili , Great Value Sharp Cheddar Cheese. more...
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losing 1.1 lb a week
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Akat's weight history
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