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Decided to try running in the evening instead of smack in the middle of the hot ass day. Holy shnikees! What a difference. Went 4.5 miles in record time, and only stopped to walk cause my stupid arse was on a back road with no light. Looks like I need to figure out a way to run in mornings or evenings...that 90 plus degree running SUCKS in comparison!!
Diet Calendar Entries for 26 July 2011:
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1764 kcal
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Fat: 50.86g | Prot: 99.43g | Carb: 243.95g.
Breakfast: smart balance, oscar mayer turkey bacon, thomas's whole grain wnglish muffin, kraft fat free cheddar, egg beaters, banana. Lunch: best foods light mayonaise, deli roast beef. Dinner: crumbled feta cheese, kalmata olives, light italian salad dressing, marinated artichoke hearts, 50/50, whole wheat spaghetti, prego. Snacks/Other: red vines, low fat cottage cheese, MANGO, apple, low fat cottage cheese, skippy reduced, skippy reduced. more...
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3112 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Driving - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Tennis - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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 Comments
27 Jul 11 by member: BuffyBear
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I agree, you can really get sick running in the day if not used to it. Great you are running again. Good lead up.
27 Jul 11 by member: windrider
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Awesome Mike. I don't know how you go during the middle of the day! I must go in the evening... after the sun has already hidden behind the houses. WTG!
27 Jul 11 by member: radiochick
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Thanks all. Ya, Im a bit slow on the uptake!!
27 Jul 11 by member: mikecontos
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Either that or you're a machine! Great job!
29 Jul 11 by member: nolechick
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