Weigh In record (no journal entry) for 17 May 2023
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179.0 lb
Lost so far: 50.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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940 kcal
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Fat: 42.62g | Prot: 90.90g | Carb: 45.68g.
Breakfast: Dux Whey Protein Isolado Baunilha. Lunch: Alface, Arroz Branco, Estrogonofe de Frango. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Crepioca, Peito de Frango. more...
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losing 1.9 lb a week
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