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Aaronloseweight
Journal
17 May 23
Aaronloseweight's Journal, 17 May 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 17 May 2023
196.2 lb
Lost so far:
13.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2023:
1496 kcal
Fat: 71.34g | Prot: 122.98g | Carb: 84.47g.
Breakfast:
Whole Milk.
Lunch:
GNC Amplified Wheybolic Extreme 60 - Original.
Dinner:
Mixed Salad Greens, Mission 8" Flour Soft Taco (10 ct), Kraft Thousand Island Dressing, Cooked Pinto, Calico or Red Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) .
Snacks/Other:
GNC Amplified Wheybolic Extreme 60 - Original.
more...
2581 kcal
Activities & Exercise:
Yard Work (gardening) - 50 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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