Weigh In record (no journal entry) for 17 May 2023
|
168.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2023:
|
794 kcal
|
Fat: 40.03g | Prot: 73.00g | Carb: 33.96g.
Breakfast: Braswell's Fig Preserves, Egg, Orgain Collagen Peptides, Butter, Bob's Red Mill Flaxseed Meal, Good & Gather Liquid Egg Whites, Monster Beverage Ultra Sunrise. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Epic Oven Baked Pork Rinds, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Colby Cheese . more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|