Weigh In record (no journal entry) for 17 May 2023
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214.8 lb
Lost so far: 18.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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889 kcal
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Fat: 38.75g | Prot: 48.28g | Carb: 85.63g.
Breakfast: Grapefruit Juice, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Kroger Bread & Butter Chips, Tyson Foods Buffalo Style Chicken Strips, Alexia Sweet Potato Puffs. more...
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gaining 0.2 lb a week
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JeffAF's weight history
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