Weigh In record (no journal entry) for 17 May 2023
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141.5 lb
Lost so far: 7.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1299 kcal
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Fat: 60.22g | Prot: 45.99g | Carb: 144.33g.
Breakfast: Banana, Emeth Mermelada, La Serenísima Queso Clásico Light, Leiva Tostadas de Arroz, SanCor Leche en Polvo Descremada. Lunch: Mandarinas, Natura Aceite Puro de Girasol, Arroz Blanco, Milanesa de Cerdo. Snacks/Other: Tri Shot Alfajor. more...
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losing 1.5 lb a week
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