Weigh In record (no journal entry) for 23 June 2015
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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2003 kcal
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Fat: 114.80g | Prot: 67.35g | Carb: 81.16g.
Breakfast: Coffee with Cream, America's Choice Bacon Thick Sliced, Egg. Lunch: Frankfurter or Hot Dog, Kroger Romaine Hearts, Salad Mate Light Ranch Dressing, Frankfurter or Hot Dog, Celery, Pepsi Diet Pepsi. Dinner: Hillshire Farm Polska Kielbasa, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Hillshire Farm Polska Kielbasa. Snacks/Other: Anheuser-Busch Natural Ice, Anheuser-Busch Natural Ice, Cashew Nuts, Anheuser-Busch Natural Ice. more...
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losing 7.0 lb a week
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