Weigh In record (no journal entry) for 17 May 2023
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255.5 lb
Lost so far: 0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1087 kcal
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Fat: 43.39g | Prot: 42.35g | Carb: 135.99g.
Breakfast: Coffee with Milk and Sugar. Lunch: Falafel, Hummus, Lidl Sandwich Baguette. Dinner: Cabbage , Hummus , Red Cabbage , Falafel . Snacks/Other: Starbucks Cold Brew Latte - Semi-Skimmed Milk (Venti), Wrigley's Extra White, Wrigley's Extra White, Nestle Pure Life Still Spring Water, Robinsons Peach Squash, Cappuccino, Costa Coffee Caramel Syrup, Lotus Biscoff. more...
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losing 10.8 lb a week
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amelzarah's weight history
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