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The scale gave me much more motivation today! And I feel the difference!
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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270 kcal
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Fat: 12.49g | Prot: 9.63g | Carb: 35.24g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds), Banana, Smucker's Natural Creamy Peanut Butter. more...
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losing 4.7 lb a week
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