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RECOMEÇARR
Journal
17 May 23
RECOMEÇARR's Journal, 17 May 2023
RECOMEÇARR's Profile
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Weigh In record (no journal entry) for 17 May 2023
203.3 lb
Lost so far:
32.6 lb
.
Still to go:
48.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2023:
1193 kcal
Fat: 55.88g | Prot: 75.62g | Carb: 97.59g.
Breakfast:
Empadão de Frango.
Lunch:
Peito de Frango, Berinjela Cozida.
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Ferrero Ferrero Rocher (1), Tres Café com Leite.
more...
2924 kcal
Activities & Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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