Weigh In record (no journal entry) for 17 May 2023
|
138.0 lb
Lost so far: 0.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2023:
|
536 kcal
|
Fat: 18.76g | Prot: 36.77g | Carb: 56.46g.
Breakfast: Café com Leite e Açúcar, Bauducco Torrada Light (10g). Lunch: Batata Inglesa Assada, Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozido. Snacks/Other: Pão Francês sem Miolo, Président Queijo Prato, Perdigão Hambúrguer Perdigão. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laislimaduarte's weight history
|