Weigh In record (no journal entry) for 17 May 2023
|
164.0 lb
Lost so far: 0.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2023:
|
931 kcal
|
Fat: 39.31g | Prot: 31.85g | Carb: 115.16g.
Breakfast: Сахар, Простоквашино Сметана 15%, Морозко Блинчики с Мясом. Lunch: Пиканта Икра из Кабачков, Котлеты из Говядины, Гречка Отварная. Snacks/Other: Coffee Like Мокаччино (300мл), Сахар. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fors-05's weight history
|