oruç yok
|
126.8 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2015:
|
976 kcal
|
Fat: 45.40g | Prot: 33.12g | Carb: 114.78g.
Breakfast: Kuru İncir, Ülker Altınbaşak, Domatesler, Beyaz Peynir, Yeşil Zeytin. Dinner: Portakal Suyu, Çoban Salatası, Ayçiçek Yağı, Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Küp Şeker, Nestle Sıcak Çikolata (Paket), Küp Şeker. more...
|
|
1836 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Sitting - 2 hours, Hiking - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freckled_witch's weight history
|