Weigh In record (no journal entry) for 17 May 2023
|
117.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2023:
|
2359 kcal
|
Fat: 78.69g | Prot: 72.12g | Carb: 324.37g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: REWE Zwiebel, Aldi Paprika, D'aucy Linsen Dampfgegart, DM Bio Kokos Drink, Pellkartoffeln. Dinner: Lindt Excellence 100% Cacao, Vivani 100+ Edel Bitter 100% Cacao + Nibs, MAX Premium Pistazien, Strauchtomaten, Saure Gurken, Oatly Aufstrich Natur, Aldi Trauben Kernlos, Vollkornbrot glutenfrei. Snacks/Other: Lorenz Naturals Leicht, Haferbrei (Instant, Trocken, Gefestigt), Farmer's Snack Mandeln Natur, Joghurt Mild 3,5%, Heidelbeeren, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteffiEndlichICH's weight history
|