Weigh In record (no journal entry) for 23 June 2015
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174.8 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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2055 kcal
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Fat: 62.19g | Prot: 111.96g | Carb: 260.96g.
Breakfast: Banane, Breakfast Coffee. Lunch: Aldi Rindersteak, Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette , hanuta Hanuta Minis, Milbona Kräuterquark. Dinner: Gekochtes Ei, REWE Bäcker Brötchen , Tomaten, Müller Joghurt mit der Ecke Knusper Original, Aldi Kochschinken. Snacks/Other: Haribo Cola Fläschchen . more...
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2757 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Running - 7/mph - 40 minutes, Desk Work - 2 hours, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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