Weigh In record (no journal entry) for 13 May 2023
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177.5 lb
Lost so far: 16.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1829 kcal
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Fat: 47.77g | Prot: 47.34g | Carb: 189.54g.
Breakfast: Gocciole Biscotti, Eridania Zucchero, Cappuccino. Lunch: Sucor Cime di Rapa , Primia Crescenza, San Daniele Prosciutto Crudo, Lidl Pane Ciabatta. Dinner: Gin and Tonic. Snacks/Other: Olympus Arancia, Aia Tacchino Fesa a Fette, Menabrea Birra, Fidel Fritto di Verdure, Bell'idea Salsiccia, Valbona Misto di Verdure Grigliate, Pam Panorama Macedonia di Frutta. more...
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gaining 8.5 lb a week
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