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So having not been at home over the last week I had resigned myself to probably putting on weight as I couldn't control my diet as well and I was OK with that, I had bacon, sausages, cheesecake, after eight mints and a regular coke (even though I asked for diet) and I still lost 4.4lbs! I must point out that that wasn't all one meal.
I quickly figured out that the scales at my parents' weren't as accurate as my one at home so I had no idea what my weight was going to be so it was a lovely surprise.
After 4 weeks I have 1.4lbs to go until my target weight and I can't actually believe it. I may keep going until I'm 195lbs just so I can see the scales measure me in the 13st region and then I'm having a massive treat!
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201.4 lb
Lost so far: 20.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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919 kcal
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Fat: 17.51g | Prot: 94.58g | Carb: 93.11g.
Breakfast: Egg White, Tesco Wafer Thin Honey Roast Ham, Tesco Medium Eggs. Dinner: Morrisons Haricot Beans, Asda 50% Less Fat Mature Cheese, Tesco Red Cabbage, Tesco Red Onions, Sweet Potato , Asda Chicken Breast. Snacks/Other: Tesco Blueberries, Sainsbury's White Seedless Grapes, Snack a Jacks Chocolate Chip, Mr Freeze Ice Pop, Vimto Sugar Free Vimto, Tesco Strawberries. more...
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losing 4.4 lb a week
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