Weigh In record (no journal entry) for 17 May 2023
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186.1 lb
Lost so far: 27.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1217 kcal
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Fat: 26.19g | Prot: 60.58g | Carb: 182.81g.
Breakfast: Помидоры, Экомилк Масло Сливочное 82,5%, Стерх Батон с Изюмом , Кофе с Молоком. Lunch: Грудка Индейки (Приготовленая, Жареная), Макароны с Маслом, Макароны Жареные. Dinner: Конфета, ТВХ Лепешка Тандырная. Snacks/Other: Огурец (без Кожуры), Помидоры. more...
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7322 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Housework - 3 hours, Cleaning - 2 hours, Ironing - 2 hours, Stairs (Climbing Stairs) - 3 hours, Google Fit - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 7.7 lb a week
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