Weigh In record (no journal entry) for 17 May 2023
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2834 kcal
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Fat: 94.79g | Prot: 199.70g | Carb: 308.46g.
Breakfast: 烧鸡(不吃皮), 红薯/地瓜. Lunch: 肉夹馍, 鸡(不吃皮), 植物油, 油爆虾, 炒牛肉, 米饭. Dinner: 菠萝, 鸡胸肉(不吃皮). Snacks/Other: 香草冰淇淋. more...
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losing 7.7 lb a week
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