Weigh In record (no journal entry) for 17 May 2023
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202.6 lb
Lost so far: 32.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1671 kcal
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Fat: 79.68g | Prot: 119.61g | Carb: 116.82g.
Breakfast: Coffee with Skim Milk. Lunch: KFC Regular Chips, KFC Double Tender Burger, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Bulk Nutrients Thermowhey Salted Caramel. more...
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losing 0.9 lb a week
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