Weigh In record (no journal entry) for 17 May 2023
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173.3 lb
Lost so far: 14.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1393 kcal
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Fat: 55.97g | Prot: 122.70g | Carb: 98.43g.
Breakfast: Макфа Рисовая Мука, Простоквашино Творог 5%, Яйцо Куриное. Lunch: Лосось на Гриле, Булгур (Вареный), Помидоры. Dinner: Креветки (Вареные или на Пару). Snacks/Other: FITKIT Delice, Пятерочка Яблоко Красное. more...
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losing 1.9 lb a week
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